Altra Experience Flow 3 Road Running Shoes White Black Green Gecko

The Altra Experience Flow 3 is a lightweight road running shoe designed to deliver an effortless, smooth ride for daily miles and training. It emphasizes rhythm and natural movement, helping runners find a steady flow with a balanced, responsive underfoot feel. The midsole uses Altra EGO P35 foam to provide cushioning that is firm enough for a confident transition yet comfortable for longer runs, while a rocker geometry aids forward propulsion and a natural stride. With a stack height of 32 mm in the heel and 28 mm in the forefoot and a 4 mm heel drop, the shoe promotes a natural body position and an efficient push-off. The design also incorporates Altra’s Standard FootShape fit to allow room for the toes and secure midfoot support, supporting a smooth, everyday running experience. The upper combines textile and synthetic materials, with a textile lining and a synthetic outsole, completing a versatile everyday road shoe in white, black, and green gecko accents.

Key features

The Flow 3 combines a lightweight, efficient ride with a rocker-forward feel to propel you forward, while maintaining natural stride and toe room through the Standard FootShape fit. The Altra EGO P35 midsole provides balanced cushioning and responsiveness for transitions and longer runs. A 32 mm heel, 28 mm forefoot stack and 4 mm drop support a natural body position and smooth stride from landing to toe-off.

Technical specifications

• Midsole: Altra EGO P35 foam
• Rocker geometry for forward propulsion
• Stack height: 32 mm heel / 28 mm forefoot
• Heel drop: 4 mm
• Upper: textile/synthetics; lining: textile
• Outsole and insole: synthetic and textile materials