Altra Experience Flow 3 Running Shoes

The Altra Experience Flow 3 is a lightweight, efficient road-running shoe designed for daily miles and training. It emphasizes rhythm, natural movement, and a smooth running sensation that helps you find your flow. The midsole features Altra EGO P35 for balanced cushioning and responsive feel, delivering a firm transition without sacrificing comfort for longer runs. A stack height of 32 mm in the heel and 28 mm in the forefoot, with a 4 mm heel drop, promotes a natural body position to support an efficient push-off and smooth stride. Rocker geometry aids forward momentum, making the transition from landing to toe-off more effortless. The engineered mesh upper enhances breathability, while the standard Footshape fit supports natural foot positioning. An updated heel collar and a traditional lacing system contribute to a secure, comfortable fit throughout training sessions and everyday runs.

Features

• Lightweight, efficient road running shoe
• Designed for daily miles and training
• Rocker geometry supports smooth transitions
• Engineered mesh upper for breathability
• Standard Footshape Fit for natural positioning
• Updated heel collar for secure hold

Technical specifications

• Midsole: Altra EGO P35 cushioning and responsiveness
• Stack: 32 mm heel, 28 mm forefoot; 4 mm drop
• Upper: Engineered mesh for breathability
• Materials: textile/synthetics upper, textile lining, synthetic outsole
• Fit: Traditional lacing system; secure midfoot lock