ASAB Weighted Hula Hoop for Adults and Kid 360 Degree Spinning Ball Easy to Assemble Fitness Smart Detachable Adjustable Knots Abdominal Exercise Ring Gymnastics Home Gym

2-IN-1 SMART HULA HOOP - Our 2-in-1 smart hula hoop, featuring gentle massage knots, effectively massages your muscles, helping in fat burning and alleviating fatigue. Its 360° ring facilitates waist and abdomen exercises, reducing the discomfort associated with prolonged sitting. ADJUSTABLE AND EASY TO USE - Comprising 13 detachable knots, the hula hoop can be easily disassembled with a simple button press. Tailor your hula rings to match your waist circumference, as the hoop circle can be adjusted from 18 knots (79cm/31in), 21 knots (92cm/36in) to 24 knots (106cm/42in). HEALTHY EXERCISE - Exercise 30 minutes a day for 5 days with this weighted hula hoop, burning up to 800 calories. Its 30-minute workout is the same as swimming for 30 minutes, running for 60 minutes, 400 sit-ups or yoga for 3 hours. The hoop's no-drop design makes it easy to use. WEIGHTED SPINNING BALL - The fitness hula hoop is equipped with a premium pre-filled neoprene gravity ball. Rotate the hula hoop, allowing the ball to slide repeatedly along the inertia path. It is made of ABS plastic material, providing long-lasting performance. DIMENSIONS - The hula hoop measures 24cm x 24cm in size. It is suitable for adults, children, individuals with excess weight, those with limited physical fitness, and even members of acrobatic or dance teams. The hoop comes in a shiny black colour.