B Complex Vitamins 360 Tablets, Suitable for Vegans Supplements, B1,B2, B6, B12 with Folic Acid

THIAMINE(vitamin B1) plays an important role in the functioning of the nervous system and heart. It regulates calcium metabolism in the body, which influences the proper development of bones. Signals that we lack sufficient amounts of vitamin B1 include difficulty concentrating, poor memory, mood swings and irritability. COBALAMIN (vitamin B12) is mainly necessary for the normal functioning of the nervous, circulatory and digestive systems. It also supports eyesight and fertility. Symptoms of vitamin B12 deficiency include: weakness, fatigue, irritability, memory impairment, numbness in the limbs, loss of appetite, nausea, and in women also changes in the menstrual cycle. RIBOFLAVIN (vitamin B2) is involved in the metabolism of proteins, fats and carbohydrates. It affects the condition and functioning of mucous membranes, skin and epithelium of blood vessels. It plays an important role in the proper functioning of the nervous and immune systems. Additionally, it affects proper vision. Riboflavin deficiency manifests itself in chapped lips (discoloration), decreased visual acuity, and even photophobia, inflammation of mucous membranes or insomnia. NIACIN (vitamin B3) is very important for ensuring the proper functioning of the brain and peripheral nervous system. It lowers the level of bad LDL cholesterol and triglycerides and participates in the synthesis of insulin, thus reducing excess sugar. Too low a level of niacin may cause skin discoloration and acne, sleep problems, headaches, gastrointestinal problems, but above all, weakness and loss of concentration. PYRIDOXINE (vitamin B6) affects the body by supporting the functioning of the nervous and immune systems, proper heart function and muscle contraction. It helps maintain appropriate blood pressure and is necessary for the production of hemoglobin and for the proper metabolism of carbohydrates and fats.