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General description This balance disc will improve your coordination, balance, and strength in no time. The inflatable cushion forces your muscles to constantly adapt due to its instability, leading to a training effect. This stability training not only increases your fine motor skills but also ensures a straight posture, a healthy back, and an overall great feeling. Whether you use the disc for sitting, lying down, or standing, it stabilizes your spine, strengthens your back and abdominal muscles, and provides an intensification for your exercises. Technical specifications Size: approx. 7 x 33 cm Weight: approx. 1 kg Material: PVC Nubs in various sizes Max. capacity: 140 kg Usage For training fitness, coordination, and balance Can be combined with yoga, Pilates, and weight training Suitable for workouts at home, the office, or on the road Use standing, lying down, or sitting Space-saving alternative to gym balls Suitable for advanced users and beginners, adults and children Air
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