Relaxdays Balance Disc, 33 cm Stability Wobble Cushion with Air Pump, Pillow Nubs, Fitness Board, Red

ManoMano

General description This balance disc is designed to enhance your coordination, balance, and strength effectively. The inflatable cushion creates instability, prompting your muscles to adapt continuously, which results in a significant training effect. This stability training not only improves fine motor skills but also promotes a straight posture and a healthy back, contributing to an overall sense of well-being. Whether used for sitting, lying down, or standing, it stabilizes the spine, strengthens back and abdominal muscles, and intensifies your exercises. Technical specifications Size: approx. 7 x 33 cm Weight: approx. 1 kg Material: PVC Nubs in various sizes Max. capacity: 140 kg Usage Ideal for fitness, coordination, and balance training Can be used for yoga, Pilates, and weight training Suitable for workouts at home, in the office, or while traveling Can be used standing, lying down, or sitting Space-saving alternative to gym balls Air pressure can be individually regulated

Amazon

Modern workout: Effectively train your balance, coordination, motoric skills, stamina and strength - Target specific areas like abs, legs, arms, feet and back - In red Function: The instable nature of the pillow forces muscle activity and thus trains passively - You can control the air pressure and thus stability - Air pump included Versatile: For fitness-, coordination- and balance training sitting down, standing and lying down - Relieves spine, strengthens upper body and back muscles, intensifies exercises and strengthens joints With nubs: Structured surface with nubs on both sides - Adds a pleasant massage effect and enhances blood circulation Mobile and flexible: You can use this wobble cushion at home, the office, on the road or at the gym - Training for children, adults, amateurs and pros alike - For up to 140 kg