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Become Your Own Therapist Workbook: CBT Techniques to Improve Emotional Regulation, Reduce Stress, Retrain Brain, Build Coping Skills, and Create Healthier Thought Patterns

Name: Become Your Own Therapist Workbook: CBT Techniques to Improve Emotional Regulation, Reduce Stress, Retrain Brain, Build Coping Skills, and Create Healthier Thought Patterns
Brand: Independently Published
SKU: 991c0cdfb541724fcb52c2d70211fe57

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Become Your Own Therapist Workbook: CBT Techniques to Improve Emotional Regulation, Reduce Stress, Retrain Brain, Build Coping Skills, and Create Healthier Thought Patterns

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Become Your Own Therapist Workbook: CBT Techniques to Improve Emotional Regulation, Reduce Stress, Retrain Brain, Build Coping Skills, and Create Healthier Thought Patterns