Better Food Mood Flaxseed, Sunflower, Pumpkin, Chia Seeds & Goji Berries Mix 200g Unsalted Unroasted Sunflower and Pumpkin for Eating

♥ Hand-mixed with love, this mix comprises of sunflower seeds, pumpkin seeds, flaxseed, chia seeds and goji berries. Pumpkin seeds are the flat green edible seeds of a pumpkin. Sunflower seeds are the fruit of the sunflower ♥ Pumpkin seeds are packed with protein, minerals and Omega 3s. Sunflower seeds are packed with Vitamin E, several B vitamins and minerals. They are a rich source of antioxidants and may improve mood. Chia seeds are a superfood rich in antioxidants, minerals, Omega 3. Flaxseed are rich in Omega 3, one of the best plant food sources of these fatty acids. Goji berries are full of antioxidants and provide immune support. This mix may be beneficial for sleep, good hair and skin. This seeds and goji berries mix is beneficial for a vegan and vegetarian diet. Pumpkin seeds and sunflower seeds have a nutty flavour. Flaxseed is slightly bitter. Chia seeds don't really have any taste and goji berries are sweet. The seeds are 100% natural, raw, unsalted and unroasted. They are ready to eat. The Goji Berries are sun-dried. In this 200g pack, we have pumpkin seeds (20%) Sunflower seeds (20%) Chia seeds (20%) Flaxseed (20%) Goji berries (20%). This seed mix can be added to oatmeal, juices, smoothies, yoghurts, chia pudding, cakes, bread, date energy balls etc. Comes in a small 200g size for freshness. Bag is resealable. Follow on instagram for recipes: @betterfoodmood You can eat about 4 tbsp of this seed mix per day. Store seeds in a cool, dark cupboard away from direct sunlight or heat (such as your stove).