Better Food Mood Holy Basil Tulsi Tea Herbal (25 Bags) No Caffeine (Holy Basil) for Sleep, Stress Relief & Boosting Immunity

Holy Basil (Tulsi) has been used in Ayurveda (traditional Indian medicine) to aid in digestion and purify the body of toxins. Studies have shown that tulsi is an adaptogen which may help with calm just before bed. Tulsi has a wonderful spicy herbal fragrance like none other and has a soothing warming taste without caffeine, perfect for those cold nights. You can add honey / lemon to the tea as well. Prepare a tulsi tea to reap its benefits. Add 1 tulsi tea bag to your cup and slowly pour hot water over it. Leave it to brew for 3 - 4 minutes. Remove the tea bag. Add honey if you would like it sweet. You can also add lemon juice. There haven’t been any studies done on the maximum quantity of tulsi tea that can be drunk in a day but it is best to use an educated guess. 1 – 2 cups of tulsi tea a day should be reasonable.