Biotin 120 Tablets 10,000µg High Dose Active D One a Day Hair, Skin Metabolism Energy

Biotin (VItamin B7) is one of the B vitamins. This water-soluble vitamin plays important role in many bodily processes. Biotin contributes to macronutrient- and energy-yielding metabolism, to normal functioning of the nervous system and psychological function. It is important in maintenance of mucous membranes and also plays a vital role in maintenance of hair and skin. As our body only produces small amount of Biotin, we have to supply it in food we eat. Some of the foods rich in Biotin are: meat (especially chicken liver), egg yolks, dairy, fish (salmon, tuna), peanuts and sunflower seeds. Taking Biotin as a supplement is relatively safe as the excess gets flushed out by our body, therefore it is a popular supplement for people wanting to get extra help in maintaining their skin and hair - it is thought that Biotin can contribute to hair thickening, although it has not been scientifically proven. Nutrilus Biotin supplement comes in the form of small and easy to swallow tablets, each containing a high dose of Biotin. Taking one tablet per day (its recommended daily dose) makes the pack last for up to 4 months. This high quality product is made in the UK in the facilities that use Good Manufacturing Practice (GMP) Standards.