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375MG MAGNESIUM, 100% NRV - Three capsules provide your full daily reference intake of Magnesium, plus Zinc (10mg, 100% NRV), Calcium (200mg, 25% NRV) and Vitamin B6 (6mg, 429% NRV). THREE FORMS IN ONE - Magnesium from Citrate (200mg), Glycinate (125mg) and Malate (50mg), so you get three forms without buying three separate products. ONE-MONTH SUPPLY - Take three capsules a day. 90 capsules gives you a one-month supply. VEGAN FORMULA - Suitable for vegans and vegetarians. MANUFACTURED IN THE UK - Made in ISO-certified facilities in the UK, using ingredients that meet our strict quality control and hygiene standards.