Cajun Spice Blend Slimming Friendly

This spice blend originating from the deep south of the USA gives a punchy flavour of paprika, basil and black pepper. Simply add to chicken, beef or vegetables whilst cooking in a pan with a low calorie cooking spray. Use as a rub for steaks, fish or chicken breasts. Sprinkle over wedges or chips for a taste of Louisiana. Mix into salad dressings or low fat yoghurt to make marinades, dips or toppings. Add to passata, cream and/or yoghurt to make a delicious cajun pasta sauce.