A GUIDED JOURNEY TO SELF-LOVE –Spanning 180 days of journaling, this self-love journal blends insightful prompts with practical exercises to deepen your sense of self-worth, cultivate self-compassion, and consistently practice unconditional self-love. PART 1: SELF-LOVE WORKBOOK – The workbook part of this guided journal for mental health is divided into 4 sections, each focusing on a specific facet of self-love. Exercises in each section aim to pinpoint the changes you can make to feel your best. PART 2: 180 DAYS OF JOURNALING – The 2nd part of the self-reflection journal consists of 180 daily pages that prompt you to practice gratitude and affirmations, do more of what you love, reflect on how you feel, and answer 2 questions that change daily. STICKERS, USER GUIDE & PREMIUM MATERIALS – This self-discovery journal with prompts comes in A5 format (5.8x8.3 inches) with eco-leather hardcover, thick 120gsm paper, pen loop, elastic band, lay-flat binding, 3 bookmarks, stickers, and user guide. 60-DAY ************************************************************* ************************************************************* - We will exchange or ************************************************************* your self help journal if you aren’t satisfied with your self improvement journal for any reason. Reach out to us via message to ************************************************************* your gratitude journal.
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