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【 HOME UPPER BODY WORKOUT 】 Perform pull ups and chin ups as part of your strength routine, helping you incorporate back, arm, shoulder and upper-body exercises. 【 TELESCOPIC 83-130CM DESIGN 】 Adjustable doorway bar extends between approximately 83cm and 130cm for installation in suitably sized compatible door frames. 【 STEEL CONSTRUCTION 】 Heavy-duty steel design offers a stated maximum weight capacity of 120kg while remaining compact and practical for home use. 【 ERGONOMIC FOAM GRIP 】 Foam-covered grip areas provide a comfortable surface for your hands during chin ups, pull ups and calisthenics workouts. 【 PORTABLE & SPACE SAVING 】 Approximately 1kg and designed without bulky stands or frames, making it convenient for home gyms and compact workout spaces.