Half ball with rope increases coordination, balance, stability, reactivity, strength and endurance involving many muscles, including deep muscles, in an extraordinary way. Abdominal, core and back muscles are particularly affected Great for home fitness, functional training and injury prevention, Pilates, rehabilitation physiotherapy. Helps to lose weight and maintain a good fitness Pump, elastic ropes with handles, non-slip feet included; Installation time: 5 minutes Dimensions: Diameter 60 cm; Height 25 cm approx (depending on inflation); Elastic length not stretched: 90 cm; Weight: 4700 g Material: made of ultra-durable ABS plastic and anti-bursting PVC with carabiners for attaching metal ropes
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