Suspension ring training is a very useful and versatile way to engage muscles, especially those of the core with exercises such as pull ups, push-ups, pull-ups etc Very indicated, as well as in gymnastics, also in disciplines such as crossfit, home fitness and functional training You can use this tool in the gym, at home or in the park (attaching it to a resistant branch for example) Dimensions: Inner diameter: 175 mm; Outer diameter: 233 mm; Ring thickness: 28 mm; Strap width: 28 mm; Strap length: 4.5 mt Material: metal buckles; ultra durable nylon straps; composite ABS plastic rings (extremely durable); rough ring surface for better grip
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