Firepot Green Gumbo Healthy VEGAN Dehydrated Expedition Food…

Blacks

Enjoy a classic from the comfort of your home. Legend has it that for each different green you cook with, you will find a new friend in the coming year. Seven greens have been added, rotating between seasonal greens, including nourishing kale, green cabbage, spring greens, lettuce, spinach, parsley and watercress. Paired with rice, this is earthy, authentic, vegan cooking at its best. Enjoy this tasty dish wherever you are._Weight: 110g (regular) / 165g (extra large)Calories: 470kcal (regular) / 700kcal (extra large)Water usage: 300ml (regular) / 450ml (extra large)_Ingredients: Basmati Rice (50%), Greens (22%, including: Spinach, Spring Greens, Kale, Green Cabbage, Lettuce, Watercress, Parsley), Onion, Red Pepper, Green Pepper, Celery, Rice Bran Oil, Plain Flour, Vegetable Stock, Garlic, Salt, Smoked Paprika, Black Pepper, Cayenne. Allergens: Wheat, Celery._Nutritional info (per 100g/per 110g Regular/per pouch 165g Extra large):Energy (kcal) 427/470/700; Fat 11.8g/13g/19.5g of which saturates 2.8g/3.1G/4.7g; Carbohydrate    67.3g/74g/111g of which sugars 4.4g/4.8g/7.2g; Fibre 6.5g/7.1g/10.7g; Protein 10g/11g/16.5g; Salt 1.2g/1.3g/2g

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Packed full of fresh leafy green vegetables, served with rice and our special combination of tasty southern spices Award winning, healthy, nutritious and delicious real meals, with no artificial preservatives Quick and easy - ready in only 15 minutes with hot water Dehydrated and lightweight - perfect for carrying on expeditions, hiking and camping, or if you're just having a busy day. Made in Dorset, England, using 100% natural ingredients