Foldable Weight Bench 453KG, 14 in 1 Adjustable Dumbbell Press for Home Gym, Multi-Functional Sit Up with Back Extension, Strength Training Exercise Full Body Workout

MAX 454KG/1000LBS WEIGHT CAPACITY, NO WOBBLING, NO SHIFTING: Crafted with heavy-duty steel, this workout bench has a triangular reinforced structure with 3.6x4MM steel tube base. Load-tested to 1000LBS (454KG), and combined with the non-slip foot caps, achieves stability during training 6 BACKREST + 3 SEAT + 3 LEG, 54 ADJUSTABLE POSITIONS: Designed for a full-body workout, the adjustable weight bench has a 6-gear backrest (adjusts -20° to 80°), 3 seat adjustments (0°/15°/25°), and 3 leg adjustments (0°/15°/25°). 6×3×3 = 54 combinable positions covering flat bench press, incline dumbbell fly, decline crunch, upright shoulder press, Bulgarian split squat, and seated curl. Ladder-lock switches angles in seconds — no fumbling between exercises 26.77" BACKREST, OPTIMISED FOR USERS UNDER 5'10" (178CM): The Backrest on this gym bench for home is sized to match the torso proportions of users under 178cm. Full spinal and hip support through every set — no lower back exposure on decline work, no sliding forward mid-rep. Every angle lands on full support, from flat bench press to decline crunch DETACHABLE HEADREST + U-SHAPED HANDLE + PU LEATHER SURFACE: With removable headrest, this bench press supports neck and spine alignment through heavy sets — remove it on shoulder press days for full range of motion. Top-mounted U-shaped handle delivers a stable grip for chest press, shoulder press, and stretching. Premium PU leather over high-density foam: tear-resistant, sweat-proof, breathable, easy to wipe clean, non-slip on incline press. Holds up after years of use 98% PRE-ASSEMBLED & FOLDS TO SAVE 80% SPACE: No tools needed. This foldable weight bench simply unfolds, insert the ring pins, and it's ready in 5 seconds. Pull 2 pins to fold: collapses to 12.32 × 14.09 × 27.68 inches, saving 80% space. Slides under your bed, behind the sofa, or into any closet corner. Built-in transport handle for one-person moving ALL IN ONE HOME GYM EQUIPMENT: 6 training functions built on the 54 adjustable positions of this exercise bench: ① flat for pressing power ② incline for upper chest ③ decline for core work ④ upright for shoulders ⑤ preacher pad for biceps ⑥ leg extension for quads. One piece of gym bench for home replaces a rack of single-purpose machines. No separate purchases. No crowded floor space