FREE FROM PAIN EXERCISE BOOK: Exercises to improve health, increase ability and provide vitality in your senior years
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A self-help book for seniors to exercise and control their arthritic pain. The book guides you through a 12 week programme to enhance bone, joint and muscle health.
Description
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A self-help book for seniors to exercise and control their arthritic pain. The book guides you through a 12 week programme to enhance bone, joint and muscle health.
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