Garmin Forerunner® 170 Music, GPS Running Smartwatch, Advanced Training Statistics and Recovery Insights plus Music Storage, Black with Black/Amp Yellow Strap

Easy-to-use lightweight running smartwatch with built-in GPS for accurate pace and distance, along with wrist-based heart rate; brilliant AMOLED touch screen display with button control Up to 10 days of battery life in smartwatch mode and up to 20 hours in GPS mode for a more complete picture of your health, day and night Train before an event, reach a milestone or improve your fitness with personalized Garmin Coach training plans that adapt based on your performance and recovery; these include beginner-friendly running/walking workouts all the way to higher volume and higher intensity plans for experienced runners Get personalized daily suggested workouts tailored to performance and recovery The quick workout feature allows you to create running workouts directly on your watch based on the desired time and intensity level Use the training readiness function, based on sleep quality, recovery, training load and HRV status, to know when you're ready for a productive workout (presented device data is intended to provide an accurate estimate of the tracked metrics) Exercise status lets you know if you're exercising productively; training effect gives you insight into the primary benefit of your workouts; and recovery time tells you how long you need to rest until you're ready for your next workout Pay on the go with Garmin Pay contactless payments (with a supported banking and payment network); listen on the go with downloaded tracks and playlists from Spotify, Amazon Music or Deezer (subscription required) and connect to your wireless headphones for phone-free listening Safety and tracking features make it easy to share your live location with selected contacts when paired with your smartphone if you feel unsafe or an incident is detected (during certain outdoor activities); requires installation and your smartphone should be in an area with network coverage where data connectivity is available 80+ built-in activity profiles include running, cycling, HIIT, power and more