Gliding Discs Core Ab Workout Sliders Gliders Fitness Gym at Home. Abdominal Women Exercise Equipment Strength Sliding Cherry Red

Works on Common Surfaces: Use the smooth side on low-pile rugs, and the foam side on hardwood, tile, laminate and similar hard floors. For optimal results, use on flat, even surfaces. Thick rubber gym mats may reduce glide performance Total body workout: Our fitness gliders allow you to complete exercises that target every muscle group, providing great sport and real-world carryover conditioning. Shred fat: Use exercise gliders as part of a HIIT or cardio workout to torch fat and get that beach body you always wanted! Portable: Our gym slider discs allow you to complete exercises that target every muscle group, making it the ideal low-cost fitness equipment for women and men. Effective core trainer: Using our fitness Sliders requires constant core stabilisation, which delivers a highly effective core workout.