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Magnesium, zinc and B6 gummies for people who train: 200mg of elemental magnesium from magnesium citrate, 10mg zinc (100% NRV) and 1.5mg vitamin B6 in every two-gummy serving. No tablets, no powders. Magnesium contributes to normal muscle function, to electrolyte balance, to normal protein synthesis and to a reduction of tiredness and fatigue, which is why it earns a place in a recovery routine. Zinc contributes to normal protein synthesis, to the normal function of the immune system and to the maintenance of normal bones. Vitamin B6 contributes to normal energy-yielding metabolism. Raspberry burst flavour, sugar free, sweetened with stevia and polyols. 60 vegan pectin gummies per tub, 30 servings, a month's supply at two a day, taken in the evening or after training. Vegan, gluten free, keto friendly and non-GMO, with no gelatin. From a UK company, made in a GMP and HACCP certified facility, with full traceability on every batch.