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Multivitamin gummies for men and women who train: 15 vitamins and minerals per two-gummy serving, including vitamin D3 (500% NRV), B12 (280% NRV), biotin (300% NRV), folic acid, vitamin C, zinc, iodine and chromium. Vitamin C, vitamin D, zinc, folate and vitamin B12 contribute to the normal function of the immune system. Biotin, B6, B12, niacin and pantothenic acid contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. Vitamin D contributes to normal muscle function and, with vitamin K, to the maintenance of normal bones. Zinc contributes to normal protein synthesis, and chromium to normal macronutrient metabolism. Natural mango flavour, sugar free, sweetened with stevia and polyols. 60 vegan pectin gummies per tub, 30 servings, a month's supply at two a day. Gluten free, non-GMO, no gelatin. From a UK company, made in a GMP and HACCP certified facility, with full traceability on every batch. Chewable, so there's nothing to swallow before or after a session.