Heavy Jump Ropes for Fitness 5LB, Weighted Adult Skipping Rope Exercise Battle Men & Women, Total Body Workouts, Power Training in Gym to Improve Strength and Building Muscle(1.5''9.

Achieve your fitness goals quickly: The training efficiency of heavy skipping ropes is 5 times higher than ordinary skipping ropes. It can build your core, shoulder and back muscles and improve your strengths in a short time. IMPROVED TRAINING WITH COMFORT The three-strand exercise rope features soft grip handles and durable polymer synthetic fiber with high tensile strength to prevent breakage, which helps you burn calories and have a great and comfortable jumping exercise. It can be used anywhere and is equipped with reliable and durable performance so you can focus on your training. DESIGN FOR POWER WORKOUT The power pull effects of rope skipping are the same as in the gym. With a weighted skipping rope, you can easily achieve your training goals at home or in the office instead of costing more time and money in the gym. Benefits: Improved coordination, agility, footwork, speed and endurance. It can help you burn a significant amount of calories, increase strength and effectively promote weight loss. It can strengthen the shoulder/rotator cuff and increase its flexibility. Our heavy jump rope is suitable for men and women, especially good for swimmers, boxers, martial artists and players of baseball, football and tennis. Perfect This heavy jump rope is covered with nylon sleeves to protect the rope from friction, and it is very resilient and more durable. If you are under 1.73 m tall, we recommend you buy a 2.8 m rope, from 1.73 m or larger we recommend a 3 m rope. - -