Hedgehog Balance Pods, Pimples Pilates Ball with Pump, Half Spiky Fitness Domes for Kids Adults Sports, Foot Massage, Stability Training, Yoga Gymnastics Exercise (Green)

FUNCTIONS: The use of the spiky balance pods improves the stability of the muscles and triggers the senSory motor system. The muscles are trained not only stronger, but also faster and more targeted in their function. IMPROVE POSTURE: With the foot pod (balance pods) you can increase stability and suppleness. This reduces the chance of stubborn preference postures. Training is not only functional in the lower back, but builds up to the upper cervical spine. RELAXING: The sole of the foot is pressure points that are overloaded and tired from daily use. This has a direct effect on the entire body that may suffer. The hedgehog cushion, with its nubs, provides a pressure that makes these points stress free and relaxed. So the whole body benefits from good relaxation and blood circulation. WIDE APPLICATION: Suitable for fitness training, aerobics, Pilates, gymnastics, back and abdominal muscle training. Ideal for fitness studios, yoga schools, for training at home and in your free time. Your daily all-rounder in the area of stretching, mobilizing, strengthening and for coordination and muscle training. OUR GUARANTEE: The semi-sphere with nubs is made of premium plastic, which is skin-friendly, non-slip and wear-resistant. If you are not satisfied with the Set, you can return the product and we will refund you the amount.