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500 Servings: This 500 g pouch provides approx. 500 servings based on a 1,000 mg serving. Single Ingredient: 100% Beta-Hydroxy-Beta-Methylbutyrate (HMB). Daily Intake: 1,000 mg per serving, up to 3,000 mg daily. Directions: Mix 1,000 mg (approx. 1 scoop) with 250–500 ml of water. Take 1–3 times daily. Measuring: One level 2.5 ml scoop provides approximately 1,000 mg of HMB powder. Suitable for vegans.