Intelligent Change x Chelsea Kauai Notes to Self Journal Illustrated Gratitude with Guided Prompts for Daily Journaling Planner Reflection and Personal Growth Undated Notebook

JOURNAL FOR SELF-AWARENESS: Connect with yourself through the Notes to Self Journal. Cultivate self-growth, creativity, and positivity with this A5 guided journal, created in collaboration with Hawaii-born creative, Chelsea Kauai. EASY JOURNALING FOR BEGINNERS: The Notes to Self Journal includes a selection of daily, weekly, and monthly prompts which invite you to reflect and improve your self-awareness skills. It can also be used as a mindfulness planner as you create your own daily routine. PRACTICE MINDFULNESS DAILY: By creating time for daily self-reflection, you can begin to live a more purposeful life. Those who practice mindfulness and gratitude may experience higher levels of happiness, so begin your journey now with carefully selected guided prompts. INCLUDES HABIT TRACKER: This mindfulness journal includes a habit tracker for improved self-awareness, alongside an array of inspirational quotes for motivation. By tracking your routine, you can make your days as successful as possible. ENVIRONMENTALLY-CONSCIOUS DESIGN: Our notebooks are crafted from 100% recyclable and FSC certified paper with a natural linen hardcover and foil printing. The glue used for our journal is also vegan and there is no polyester stitching.