Kalahari Foam Roller Set, 3 in 1 Plus Exercise Ebook English Muscle Roller, Peanut Ball, Spiky Ball and Bag Deep Tissue Massage & Trigger Point Therapy

🏅 A COMPLETE SET FOR EVERY MUSCLE GROUP! Use the massage roller to relax and massage large muscle groups such as the back, glutes, and legs. Use the peanut massage ball to target muscle knots and localized pain in hard-to-reach areas such as the shoulder blades, neck, trapezius, triceps, and biceps. The spiky ball helps increase blood flow, stimulate the muscles, and provide a deep-tissue massage. 💆 FOAM ROLLER FOR MUSCLE MASSAGE. The surface of the foam roller is inspired by the hands of physiotherapists and recreates their beneficial massage effect. The grooves imitate the touch of the palm, fingertips, and fingers. Perfect for relieving tension, massaging large muscle groups, and improving recovery after sports, gym workouts, or long days spent sitting. 🎯 DOUBLE MASSAGE BALL FOR THE BACK, NECK, AND LOWER BACK. The space between the two balls allows for targeted self-massage along the spine, reaching the stabilizing muscles surrounding the spine and vertebrae. Perfect for lower back and neck discomfort and for helping prevent back pain. 🦶 SPIKY BALL FOR REFLEXOLOGY MASSAGE. Ideal for increasing blood flow, stimulating the muscles, and reaching deep, specific areas of the body. Perfect for releasing muscle knots, relaxing the feet and hands with a reflexology massage, and relieving localized stress and tension. 📖 EXERCISE GUIDE AND MYOFASCIAL SELF-MASSAGE MANUAL. On the packaging, you will find a QR code that gives you access to an exercise program and a guide to Trigger Point Therapy. The purpose of the manual is to help you use the Foam Roller Kit correctly, effectively, and with greater awareness. 🏋️‍♂️ PRACTICAL BAG. Keep the muscle roller and massage balls clean and neatly stored and take them wherever you need them: to the gym, yoga, pilates, CrossFit, the office, before a competition, or while travelling for your stretching routine.