Kalahari Foam Roller Set, 3 in 1 Plus Exercise Ebook English Muscle Roller, Peanut Ball, Spiky Ball and Bag Deep Tissue Massage & Trigger Point Therapy

🙌 A COMPLETE SET FOR EVERY MUSCLE! Use the gym roller to stretch and massage large muscle groups such as back, glutes, and legs. Use the double massage ball to target muscle knots and localized pain in hard-to-reach areas like shoulder blades, trapezius, triceps, and biceps. Use the spiky massage ball to boost blood flow and stimulate muscles with a deep tissue treatment. ⭐ MUSCLE MASSAGE ROLLER: its design is inspired by PHYSIOTHERAPISTS’ HANDS, reproducing the beneficial effect of a real massage. The grooves reproduce the touch of a hand: palm, fingertips, and fingers. Perfect to release tension and improve muscle recovery. 🟡🟡 PEANUT BALL: the distance between the two balls allows for a targeted self massage along the spine, reaching the stabilizing muscles that surround the vertebrae. Ideal for LOWER BACK PAIN, LUMBAR, NECK TENSION, and for preventing BACKACHE. ⚫ SPIKY BALL: relax and relieve stress with a REFLEXOLOGY MASSAGE for feet and hands. Reach deep and specific trigger points throughout the body, releasing painful muscle knots. ✅ PRACTICAL BAG: keep your back roller clean and organized, and take it anywhere you need it: to the gym, yoga, pilates, crossfit, at the office, before a race, or while traveling for stretching sessions. 📩 EXERCISE GUIDE IN ENGLISH: on the packaging you’ll find a QR code that gives you access to a full training program and a guide on Trigger Point Therapy. The manual is designed to help you use the Foam Roller Kit effectively and consciously.