Kalahari Foam Roller Set, 3 in 1 Plus Exercise Ebook English Muscle Roller, Peanut Ball, Spiky Ball and Bag Deep Tissue Massage & Trigger Point Therapy

✅ A COMPLETE SET FOR EVERY MUSCLE! Use the roller to relieve tension and massage large muscle groups such as back, glutes and legs. Use the double massage ball to focus on the knots in the muscles and on those pains located in hard to reach parts of the body such as shoulder blades, trapezius, triceps and biceps. Use the spiky massage ball to increase blood flow and stimulate the muscles with a deep tissue treatment. ✅ MASSAGE ROLLER: its shape is inspired by the HANDS OF PHYSIOTHERAPISTS and reproduces its beneficial effect during massage. The grooves reproduce the feel of a hand: palm, fingers and fingertips. ✅ PEANUT BALL: the distance between the two balls allows targeted self-massage along the entire spine, reaching the stabilizing muscles that surround the spine and vertebrae. Perfect for LUMBAR PAIN, NECK PAIN and to prevent BACK PAIN. ✅ SPIKY BALL: relax and eliminate stress with a foot and hand REFLEXOLOGY MASSAGE. Reach deep and specific points all over the body and release painful knots in the muscles. 📩 EXERCISE GUIDE IN ENGLISH: we will send you by e-mail a training program with exercises and a guide on myofascial release and trigger point therapy. BAG: keep the Foam Roller Set always clean and tidy. Take it wherever you need it: at the gym, at yoga, pilates, crossfit, in the office, before a competition or on the go...