Kalahari Massage Ball Set, 4 in 1 Plus Exercise E Book English Peanut, Lacrosse, Spiky Ball, Resistance Band and Bag Deep Tissue Muscle & Trigger Point Therapy

🙌 A COMPLETE SET TO ALWAYS CARRY WITH YOU! Stretch and relax your muscles with a myofascial massage, loosen painful knots in your muscles with trigger point therapy, increase blood flow and stimulate the muscles with a deep tissue treatment. Use the Set WHERE AND WHEN YOU NEED IT: in the office, before a competition, on the go, at the gym, at yoga, pilates, crossfit ... 🟡🟡 PEANUT BALL: The spacing between the two balls allows for targeted self-massage along the spine, reaching the stabilizing muscles surrounding the vertebrae. Perfect for lower back pain, neck tension, and preventing back issues. ⚫ SPIKY BALL: Ideal for reflexology plantar fasciitis massage on feet and hands. It improves circulation, stimulates muscles, and helps release tension through deep tissue treatment. 🟡 LACROSSE BALL: Reach specific points all over your body: back, legs, arms, foot, shoulders, neck, glutes, relieving tightness and trigger points. Discover a new sense of well-being by freeing yourself from pain. ✅ ELASTIC BAND: thanks to its versatility, it allows you to stretch your muscles, increasing mobility and flexibility. You can also strengthen the muscles of arms, glutes, legs, shoulders, abdominals, back and chest. 📩 EXERCISE MANUAL: Inside the package, you’ll find a QR code that gives you access to a workout program with exercises and a guide on myofascial release and trigger point therapy. Thanks to the guide, you can make the most of the massage balls and explore their countless uses, easily consulting the manual from your phone during workouts. ⭐ CARRY BAG: keep your massage set always clean and tidy, taking it wherever you need it.