KOMODO Wrist Curl Forearm Hand Roller Twister Exerciser Trainer Grip Strength Suitable For Standard and Olympic Weights

WRIST ROLLER - Workout your grip, wrists, forearms and shoulders with our Komodo wrist roller designed to target the upper arm muscles STRONG - It is made of robust steel handles with non-slip rubber hand grips ensuring extra comfort. The webbed nylon rope secures the standard and Olympic weight plates BENEFITS - The muscles in your forearms are in continual use and that means that building mass is harder and will require the use of heavy weights HOW TO USE - When rolling, aim to achieve a full range of movement with your wrists. Always draw your wrist as high up as possible and then as low as possible when raising and lowering the weights DIMENSIONS - Handle measures 14.5cm x 3cm and the rope length is approximately 100cm