Lamberts Methyl B Complex 60 Tablets Supplements

This food supplement provides the full range of B complex vitamins in tablet form. It uses activated vitamin forms to support energy metabolism, nervous system function, and fatigue reduction. The formula includes methylfolate (5-MTHF) as folic acid, pyridoxal 5-phosphate (P5P) as the active form of vitamin B6, and methylcobalamin as the active form of vitamin B12, with the aim of aiding absorption and bioavailability. It is suitable for vegetarians and manufactured in the UK to strict pharmaceutical GMP standards. The product is intended for daily use, with assimilation claimed to occur in less than one hour, and it should be taken after meals. Storage guidance is to keep in a cool, dry place away from light and out of reach of children. Some basic safety notes apply, and a balanced diet remains important.

Key ingredients

• Thiamine (Vitamin B1) 25 mg
• Riboflavin (Vitamin B2) 28 mg
• Niacin (as Nicotinamide) 32 mg
• 5-Pyridoxal Phosphate (Vitamin B6) 25 mg
• Folic Acid (Folate, as Quatrefolic) 200 µg
• Vitamin B12 (as Methylcobalamin) 300 µg

Usage and storage

Take 1 tablet daily after meals. Store in a cool, dry place, away from light. Keep out of reach of children. This product is intended to supplement a balanced diet and is not a substitute for it. It is not recommended for pregnant or breastfeeding individuals unless advised by a doctor. If you are pregnant, breastfeeding, taking medication, or have health concerns, consult your doctor before use. Long-term consumption of high-dose B6 (>50 mg per day) may cause tingling and mild numbness, which typically disappears on discontinuation.

This product should not be administered to pregnant or breastfeeding women. Long-term consumption of vitamin B6 (>50 mg/day) can lead to tingling and mild numbness in the extremities (disappears upon discontinuation). Not intended to treat, prevent, or cure any disease. Consult a doctor if pregnant, breastfeeding, taking medication, or having health problems.