Lamberts Vitamin B 50 Complex 60 Tablets

Lamberts One a Day Vitamin B-5 Complex is a high-potency B vitamin complex designed to support normal energy-yielding metabolism, reduce tiredness, and support the nervous system and skin, nails, and hair health. This comprehensive formula delivers a broad range of B vitamins at higher concentrations, along with folic acid and vitamin B12, to work together for optimal benefit. The product emphasizes a complex approach, noting that B vitamins are interdependent and best taken together. It contains notable levels of inositol and choline, described as brain-friendly nutrients, and is suitable for vegans and vegetarians, being lactose- and gelatin-free. It is manufactured to GMP standards in the UK and excludes a wide range of common allergens. The tablet format is oval with a light yellow coating and provides a defined label of each vitamin and its amount per tablet.

Features

• High-potency B-complex formulation
• Folic acid 400 µg and B12 50 µg
• Suitable for vegans and vegetarians
• Lactose- and gelatin-free
• Includes inositol and choline
• Made in the UK to GMP standards

Ingredients

• Thiamine (B1) 50 mg
• Riboflavin (B2) 50 mg
• Niacin (B3) 50 mg NE
• Vitamin B6 5 mg
• Folic acid 400 µg
• Vitamin B12 50 µg
• Biotin 50 µg
• Pantothenic acid 50 mg
• Inositol 50 mg
• Choline bitartrate 50 mg
• PABA 15 mg

Ingestion may cause a dark yellow discoloration of urine (harmless). Not recommended for pregnant or breastfeeding women. Prolonged administration of high B6 may cause mild tingling or numbness in the extremities.