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MOTIVATIONAL FOOD JOURNAL / DIET DIARY - a guided journal to help you achieve your diet and fitness goals, develop positive habits, eat healthier and be happier. ALL-IN-ONE WELLNESS PLANNER - daily gratitude, food journal, personal meal planner, workout schedule, habit tracker and goal progress review. PREMIUM QUALITY - undated 5.5 x 8 inch hardcover notebook, 240 pages of thick paper, covering 90 days. Made of vegan eco-friendly materials and comes with an elastic pen holder, closure band, 2 bookmarks and a pocket for notes. BONUSES WITH PURCHASE - get the Healthy Eating & Meal Planning e-package with your purchase. You'll get a package of 5 ebooks and downloadable printables including a weekly meal planner, recipes and the complete guide to meal planning. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.