Milisten Baoding Balls Meditation Exercise Massage Fitness Therapy Hand Ball (Blue)

Meditation balls are known to improve joints, , sleep patterns and memory. And they are also said to assist in injury . While rolling on your hand it can help to relieve your stiffness and relax your entire hand just like a finger therapy. Relieves your muscle and joint all together. Some people also believe that meditation balls help reduce stress, their use is more focused on stress reduction, relaxation, and strength and dexterity training. Meditation balls purportedly improve brain function while they exercise your hand muscles. In addition to relieving stress, Chinese health balls or Baoding Balls are known to improve joints, , sleep patterns and memory.