Mizuno Wave Rebellion Flash 3 Running Shoes Ultramarine Dazzling Blue Fortune Yellow

The Mizuno Wave Rebellion Flash 3 is a fast, responsive road running shoe designed for tempo and interval training. It combines Mizuno’s Wave plate with a lightweight, energy-returning midsole and a stabilized forefoot platform to support a strong, steady rhythm across workouts. The upper blends textile and synthetic materials for a secure fit, while the midsole stack emphasizes softness, propulsion, and durability. A key feature is the environmentally-conscious ENERZY NXT bottom midsole, which aims to deliver softer cushioning and improved energy return with a lighter feel. This model is positioned for runners who want to push pace without sacrificing comfort or stability during fast sessions and long stretches of effort.

Features

• SMOOTH SPEED ASSIST supports ideal gait
• ENERZY XP midsole offers softness and energy return
• ENERZY NXT bottom midsole with eco-friendly resources
• WAVE plate provides stability and softness
• Lightweight, energy-returning midsole and forefoot propulsion