Mizuno Wave Rebellion Flash 3 Ultramarine Dazzling Blue Fortune Yellow Running Shoes

Mizuno Wave Rebellion Flash 3 running shoes, in Ultramarine, Dazzling Blue, and Fortune Yellow, are designed for tempo and interval training with a focus on speed, stability, and comfort. The shoe combines Mizuno’s Wave plate with a lightweight, energy-returning midsole, and incorporates modern materials to enhance performance. It features SMOOTH SPEED ASSIST to help maintain an ideal gait in the latter half of runs, and midsole technologies that prioritize softness, energy return, and weight reduction. The bottom midsole uses ENERZY NXT for softer cushioning, better energy return, and a lighter feel, contributing to a more stable running experience, while ENERZY XP sits in the top midsole to support fast running and propulsion. The overall design aims to provide explosive propulsion without compromising comfort, making it suitable for runners seeking faster paces without sacrificing stability and support during both practice and competitive efforts.

Key features

• SMOOTH SPEED ASSIST supports ideal gait
• ENERZY XP delivers softness and energy return
• ENERZY NXT offers softer cushioning and lighter weight
• WAVE plate enhances stability and propulsion
• Designed for tempo and interval training with stability at speed