Mizuno Wave Rebellion Pro 3 Running Shoes White/Baritone Blue/Fiery Coral

The Mizuno Wave Rebellion Pro family combines track-inspired spike characteristics with road running design to promote speed and efficiency. The lineup features Wave technology, a prominent toe box, and a structured wave plate to provide a springy toe-off and stable ride. The upper is lightweight and breathable, built for comfort during fast runs, while the midsole material varies by model to optimize energy return and cushioning. A carbon-infused midsole and a durable outsole contribute to a responsive, race-ready feel across distances, with a 4 mm drop and a lightweight overall build. These shoes are designed for speed-focused training and competition, delivering a cushioned underfoot experience without sacrificing propulsion.

Features

• Wave technology for propulsion and stability
• Upper: Airmesh race-specific, breathable
• Midsole: Enerzy Lite Pro Foam (Pro) and Enerzy XP (Pro 3)
• Carbon-infused nylon wave plate for stiffness
• Outsole: G3 rubber with durable grip
• Smooth speed assist technology for efficient gait

Technical specifications

• Drop: 4 mm
• Weight: 210 g
• Intended use: speed and performance, competition and tempo training
• Upper: lightweight, breathable, snug fit