Mizuno Wave Rebellion Pro 3 Running Shoes in White/Blue/Coral

The Mizuno Wave Rebellion Pro and its Pro 3 variant fuse sprinting spike technology with road running design to provide a speed-focused performance shoe. They feature a prominent toe box and a stable heel, with a reduced midsole cut-out and a carbon-infused wave plate to promote a springy toe-off and energetic ride. The models emphasize smooth speed assist technology and a lightweight, breathable construction aimed at long distances and fast training. Advanced midsole materials, such as EnerzyLite Pro Foam and Enerzy XP, enhance cushioning and energy return, while a G3 outsole offers durable grip. These shoes are designed to deliver a cushioned underfoot feel during longer efforts, while maintaining a responsive, race-oriented feel for faster sessions and potential marathon pacing.

Features

• Wave technology
• Upper: Airmesh race-specific
• Midsole: Enerzy Lite Pro Foam
• Carbon-infused nylon wave plate
• Outsole: G3 rubber with sticky bite
• Smooth speed assist technology

Technical specifications

• Enerzy XP midsole for energy return and shock absorption
• Wave plate with aggressive geometry for speed and stability
• Upper: light, breathable with a snug fit
• Drop: 4 mm; Weight: 210 g