Mizuno Wave Rider 29 Women's Running Shoes

The Mizuno Wave Rider 29 is a neutral running shoe designed for daily training, recovery runs, and long, easy miles. It combines soft cushioning with a balanced feel to deliver reliable comfort and durability. The midsole features Enerzy NXT foam, a lightweight, responsive material that offers high softness and energy return, used throughout both the top and bottom of the midsole. Coupled with Mizuno’s Wave technology, it provides a stable yet smooth transition from landing to toe-off. A 10 mm drop and rounded heel promote a fluid, comfortable stride, while the soft, breathable Jacquard mesh upper adapts to the foot and provides ventilation. The construction is seamless and designed to minimize irritation on longer runs, making it suitable for runners of varying experience levels who want dependable cushioning and propulsion throughout their workouts.

Features

• Neutral running shoe for daily training and long runs
• Enerzy NXT foam delivers softness and energy return
• Wave technology supports cushioning, stability, and propulsion
• 10 mm drop with a rounded heel for smooth transitions
• Breathable Jacquard mesh upper and seamless construction