Mizuno Wave Rider 29 Women's Running Shoes White

The Mizuno Wave Rider 29 is a neutral running shoe designed for daily training, recovery runs, and long, easy miles. It combines soft cushioning with a balanced feel to provide reliable comfort and durability. The midsole uses Enerzy NXT foam for lightweight cushioning and energy return, while Mizuno Wave technology supports forward propulsion and a smooth weight transfer. An engineered jacquard mesh upper offers a breathable, seamless fit that adapts to the foot’s natural movement, complemented by SmoothRide geometry to promote a fluid running motion. The X10 carbon rubber outsole in the heel adds durability for high-mileage training on various road surfaces. With a 10 mm drop and a rounded heel, the Rider 29 aims to deliver a stable, comfortable stride across long workouts.

Overview

The Mizuno Wave Rider 29 is a neutral shoe designed for daily training, recovery runs, and long easy miles. It combines soft cushioning with a balanced running feel, aided by Enerzy NXT foam for cushioning and energy return. Wave technology aids forward propulsion and smooth weight transfer, while the seamless jacquard mesh upper provides breathability and adapts to foot movement. SmoothRide geometry reduces abrupt foot movements for enhanced comfort, and the X10 carbon rubber outsole offers durability in the heel for high-mileage training. A 10 mm drop and rounded heel support a fluid, comfortable stride.

Features

• Enerzy NXT foam for softness and energy