Mizuno Wave Rider 29 Women's White Running Shoes

The Mizuno Wave Rider 29 is a neutral running shoe designed for daily training, recovery runs, and long, easy miles. It combines soft cushioning with a balanced running feel to deliver reliable comfort and durability. The midsole uses nitrogen-infused Mizuno Enerzy NXT foam throughout the top and bottom for high softness and energy output, working in harmony with Mizuno’s Wave technology to provide a stable yet smooth transition from landing to toe-off. A 10 mm drop and a rounded heel support a fluid, comfortable stride. The upper is a soft, breathable Jacquard mesh that adapts to the foot and provides ventilation, while a seamless construction minimizes irritation on longer runs. This combination supports steady propulsion and a steady weight transfer, making it suitable for runners across experience levels who prioritize cushioning and reliability in their daily miles.

Features

• Neutral daily trainer with cushioning and durability
• Enerzy NXT in midsole for softness and energy return
• Wave technology plus Wave plate for stability and smooth propulsion
• 10 mm drop and rounded heel for comfortable stride
• Upper: soft, breathable jacquard mesh with seamless construction