Mizuno Wave Rider 30 Running Shoes White/Blue Jewel/Orange

The Mizuno WAVE RIDER 30 is a neutral daily trainer designed for comfort, stability, and a smoother transition from landing to take-off. It features a combination of a new midsole and a full-length Wave Plate to promote a natural, cruise-like running experience. The midsole uses Mizuno Enerzy NXT foam for soft, responsive cushioning, while the bottom midsole incorporates non–nitrogen infused Enerzy NXT with varying hardness to support different phases of the stride. with an 8 mm heel drop and a stack height of 34.5–42.5 mm, the shoe aims to deliver a balanced, natural feel that suits heel strikers and steady runners during easy runs, daily training, and longer sessions. The upper employs 1BY1 mesh for breathability and a simple, refined look, with a snug heel shape to help secure the foot without compromising comfort. Overall, the Wave Rider 30 updates the classic design with enhanced comfort, stability, and a modern running sensation tailored to everyday training needs.

Features

• Energy return cushioning with Enerzy NXT
• Full-length Wave Plate for stability
• Enerzy NXT midsole, varying hardness
• 8 mm drop for balanced stride
• Stack height 34.5–42.5 mm
• 1BY1 mesh upper with snug heel