MURLIEN Massage Roller, Deep Tissue for Myofascial Release, Muscle Roller Exercise and Workout Recovery, Alleviating Neck, Back, Legs, Foot or Tension Green

MURLIEN massage roller offer different levels of stimulation according to your preference, from self-massage; myofascial release; deep tissue massage, all of these work together to help relieve tired and sore muscles tension, promoting relaxation, and reducing tightness in the body knots. Perfect for self-massage: manual massager, simply lean on the floor; against a wall or table, the pressure is totally up to you, you can press harder for a deeper massage or just lightly, depending on how you like to have your massage. whether a light massage or deep tissue massage. Portable and easy to use, size: 17.4cm x 8.3cm x 8.3cm, weight: 164g / 5.78oz, the compact size means you can take it easily with you to the office or in your gym bag Pre-workout and post-workout massage tools in Yoga, Pilates, Tennis, Running etc; use before workouts to increase flexibility; use after workouts to relieve tense and sore muscles. Localized massage muscle: neck, lower back, upper back, shoulders, arms, glutes, hamstrings, legs, thighs, calves, feet etc.