Muscle after 40: Build strength, gain muscle, and stay fit 40 with smart workouts, recovery strategies, a step-by-step 12-week training plan.

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Amazon Pages: 276, Hardcover, Independently published
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Description (1)

Pages: 276, Hardcover, Independently published

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Brand Independently Published
EAN
  • 9798199601023

Tim Palmiter

The Muscle Method: Strategies to Build Muscle, Gain Strength, and Stay Lean

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Beginner Strength Training After 40: Simple Workouts to Build Muscle, Burn Fat,...

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