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Myga Fitness Journal A5 Meal & Workout Planner for Women Men Undated Exercise Nutrition Diary Tracking Goal Setting Grey
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THE ULTIMATE GYM JOURNAL: Get the most out of every workout and reach your fitness & food goals at home & the gym with Myga’s 160-page undated Fitness Journal for men and women. SET, TRACK & ACHIEVE YOUR GOALS: The daily log helps you track vital data such as daily exercise, step count, water intake, sleep and nutrition, while the weekly check in helps you measure & log your progress. MONTHLY MEAL PLAN: Develop a healthy lifestyle by staying on top of your nutrition goals & diet. Plan meals using the monthly food plan and log daily intake, to achieve long lasting and sustainable results. 30 DAY FULL BODY CHALLENGE: Create a personalised 30-day exercise plan for a full body workout. Weekly check ins help you track your body weight, measurements and more to help you make changes and optimise your training and nutrition for the best results! SPECIFICATION: 160 Pages | Undated | Suede Hardback Cover | Bookmark | Gold Foil Stamping | Premium Quality | Dimensions: 20cm x 16cm | Gift for Men & Women
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THE ULTIMATE GYM JOURNAL: Get the most out of every workout and reach your fitness & food goals at home & the gym with Myga’s 160-page undated Fitness Journal for men and women. SET, TRACK & ACHIEVE YOUR GOALS: The daily log helps you track vital data such as daily exercise, step count, water intake, sleep and nutrition, while the weekly check in helps you measure & log your progress. MONTHLY MEAL PLAN: Develop a healthy lifestyle by staying on top of your nutrition goals & diet. Plan meals using the monthly food plan and log daily intake, to achieve long lasting and sustainable results. 30 DAY FULL BODY CHALLENGE: Create a personalised 30-day exercise plan for a full body workout. Weekly check ins help you track your body weight, measurements and more to help you make changes and optimise your training and nutrition for the best results! SPECIFICATION: 160 Pages | Undated | Suede Hardback Cover | Bookmark | Gold Foil Stamping | Premium Quality | Dimensions: 20cm x 16cm | Gift for Men & Women
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