Myga Wellness Journal A5 Self Care & Wellbeing Reflection Notebook Undated Diary for Personal Development, Goal Setting, Mood Mental Health Women and Men Beige

THE ULTIMATE WELLNESS JOURNAL: Prioritize your physical and mental wellbeing and develop a habit of daily self-care with Myga’s exclusive 192-page Wellness Planner for women and men. SET, TRACK & ACHIEVE YOUR GOALS: The daily log helps you track vital data such as daily exercise, water intake, sleep and nutrition, while the weekly summary helps you reflect on your progress. BODY MEASUREMENTS: The 2 dedicated pages with 12 undated spaces help you track your body weight and measurements, to help keep you motivated and make changes for the best results! PERSONAL DEVELOPMENT: Develop healthy habits by logging your daily exercise and meals, and then enjoy the summary of your accomplishments and reflect on how you’re feeling to build self-awareness. SPECIFICATION: 192 Pages | Undated | Weekly & Daily Tracker | Goal Setting | Diet, Sleep & Exercise Tracking | Body Measurements | Suede Hardback Cover | Dual Bookmark | Gold Foil Stamping | Dimensions: 20cm x 16cm | Gift for Men & Women