๐ข๐ก๐ ๐๐๐ฃ๐ฆ๐จ๐๐ ๐ ๐๐๐ฌ, ๐ ๐๐๐ ๐๐ข๐ฅ ๐ ๐๐ก. Built around three things: where each nutrient comes from, the form it takes, and how much you get. Take one vegan capsule with breakfast, or open it into porridge, yoghurt or a smoothie. 240 capsules, an eight-month supply. ๐ช๐๐๐ฅ๐ ๐๐๐๐ ๐ก๐จ๐ง๐ฅ๐๐๐ก๐ง ๐๐ข๐ ๐๐ฆ ๐๐ฅ๐ข๐ . Vitamin D3 from wild-harvested lichen rather than lanolin, magnesium from marine algae, iodine from wild kelp, vitamin E from sunflower. All on a base of nine whole foods: marine algae, acerola cherry, kelp, blueberry, carrot, kale, pomegranate, raspberry and spinach. Vegan, gluten-free, dairy-free, soya-free, non-GMO. Contents certified by NSF. ๐ง๐๐ ๐๐ข๐ฅ๐ ๐๐๐๐ ๐ข๐ก๐ ๐ง๐๐๐๐ฆ. Folate as methylfolate rather than folic acid. B12 as methylcobalamin rather than cyanocobalamin. B6 in its active form. Zinc as an amino acid chelate, selenium as a glycinate, copper as a citrate. Vitamin K2 as MK-7, vitamin A as beta-carotene. ๐๐ข๐ช ๐ ๐จ๐๐ ๐ฌ๐ข๐จ ๐๐๐ง. 23 vitamins and minerals: vitamins A, C, D3, E, K2, B1, B2, B3, B5, B6, folate, B12 and biotin, plus calcium, phosphorus, magnesium, iodine, zinc, selenium, copper, manganese, chromium and molybdenum. Balanced doses: most of the vitamins sit close to the daily reference intake, with a little extra vitamin D3. ๐ฃ๐๐๐ฅ ๐๐ง ๐ช๐๐ง๐ ๐๐ข๐ก๐ ๐ฆ๐ง๐ฅ๐๐ก๐๐ง๐ ๐ข๐ฅ ๐ ๐๐๐ก๐๐ฆ๐๐จ๐ . Calcium and magnesium are best taken separately, so they are kept low here. For more of either, our Bone Strength adds calcium and magnesium from marine algae, and our Magnesium adds magnesium in one capsule a day.
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