Three capsules a day with food, and they open if you would rather stir the powder into a drink. The herbs are fenugreek seed, blessed thistle, fennel, stinging nettle and alfalfa, all named on the panel. Iron & Folate contribute to the reduction of tiredness and fatigue. Biotin & B12 contribute to normal psychological function. Vitamin B6 contributes to the regulation of hormonal activity. Three capsules a day with food. Iron is ferrous bisglycinate and folate is L-5-methylfolate rather than folic acid. Calcium and magnesium come from Aquamin seaweed extract, and vitamin C arrives as both L-ascorbic acid and acerola cherry. 180 capsules at three a day is sixty days. Take them with food and a full glass of water. The capsule is hypromellose and the powder inside is unflavoured, which is deliberate rather than an oversight. Vegan and gluten free, unflavoured, made in the United States. Contains iron, which can be harmful in excess to very young children, so keep it out of their sight and reach. Speak to your doctor if you are breastfeeding.
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