๐๐ฅ๐ข๐ ๐ง๐ฅ๐ฌ๐๐ก๐ ๐ง๐ข ๐๐ข๐ก๐๐๐๐ฉ๐ ๐ง๐ข ๐๐ฅ๐๐๐ฆ๐ง๐๐๐๐๐๐ก๐. One multivitamin to start while you're trying and keep taking through every trimester and on into breastfeeding, so you never need to switch. Three capsules a day with a meal, and a bottle lasts two months. ๐๐ข๐๐๐ง๐, ๐๐ฆ ๐ ๐๐ง๐๐ฌ๐๐๐ข๐๐๐ง๐. The folate is given in its methylfolate form rather than as folic acid, with vitamin B12 as methylcobalamin alongside it, so both are in their methylated forms. ๐ฉ๐๐ง๐๐ ๐๐ก ๐ ๐๐ฆ ๐๐๐ง๐-๐๐๐ฅ๐ข๐ง๐๐ก๐, ๐ฃ๐๐จ๐ฆ ๐๐ข๐๐๐ก๐ ๐๐ก๐ ๐ฉ๐๐ง๐๐ ๐๐ก ๐. The vitamin A comes as beta-carotene, not retinol. Alongside it are iodine, choline and vitamin D3, three nutrients that matter in pregnancy. ๐๐ฅ๐ข๐ก ๐๐ก ๐ ๐๐๐ก๐ง๐๐๐ฅ ๐๐ข๐ฅ๐ . The iron is ferrous bisglycinate, a form chosen to be kinder on the stomach, which counts for a lot when mornings are already hard. On those days you can also open the capsules and stir the powder into yoghurt or a smoothie. ๐ฃ๐๐๐ฅ ๐๐ง ๐ช๐๐ง๐ ๐ฉ๐๐๐๐ก ๐ข๐ ๐๐๐-๐ฏ ๐๐๐. The Prenatal Multivitamin doesn't contain DHA, so it pairs naturally with our Vegan Omega-3 DHA, which gives DHA from algae in two softgels. Vegan and gluten-free, with no GMOs, soya or preservatives.
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