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Traditionally used to help relieve premenstrual symptoms such as irritability, mood swings, breast tenderness, bloating and menstrual cramps Each capsule contains 400 mg Agnus Castus fruit (Vitex agnus-castus L) For women experiencing premenstrual symptoms take one capsule twice daily, morning and night. Swallow whole with water, only suitable for adults 18 years+, read the package leaflet before use Made in the UK to GMP and pharmaceutical standards Suitable for vegetarians and vegans